Upcoming
Fitness & Wellness Events
Full Body Tone w/ Heather
Full body tone is a 20/20/20 workout that is a comprehensive fitness routine combining 20 minutes of step (step optional, feel free to do this segment on the floor), 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Indoor Cycling w/ Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Register
Fitness & Wellness Events
Fit Ball Fusion w/ Heather
Fit Ball Fusion combines traditional Yoga movements with the use of a stability ball to provide a fun and challenging strength workout. Participants can expect to utilize this class to improve strength, flexibility, and balance while enjoying a supportive environment suitable for all fitness levels.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
Full body tone is a 20/20/20 workout that is a comprehensive fitness routine combining 20 minutes of step (step optional, feel free to do this segment on the floor), 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Indoor Cycling w/ Heather
Spin class is a high-energy, instructor-led workout on stationary bikes, set to loud music in a dimly lit room, simulating outdoor cycling with hills (heavy resistance), sprints (fast pedaling), and varied terrains, offering a tough cardio workout that's adjustable for all fitness levels, focusing on endurance, strength, and fun through motivational coaching and killer playlists.
Fitness & Wellness Events
Fit Ball Fusion w/ Heather
Fit Ball Fusion combines traditional Yoga movements with the use of a stability ball to provide a fun and challenging strength workout. Participants can expect to utilize this class to improve strength, flexibility, and balance while enjoying a supportive environment suitable for all fitness levels.